Headache is a pain or discomfort in the head ,scalp or neck . Serious causes of headache are rare. It is perhaps the most single complaint of modern times .One of the main causes are tension and muscle spasms in neck, scalp and jaw . For this reason ,massaging or otherwise relaxing the neck muscles can sometimes help to relieve headaches .One can also feel better by changing lifestyle.
1.Tension that one develops is the root cause of headache . Tension causes mental strain . Tension might also be caused because of jealousy or worry or desire to injure somebody .One should remain cool and healthy . .
2.Many diseases have also been linked with mental attitudes. Psychiatrists say that migraine is definitely associated with hostility .They believe that many of the illnesses arise out of some tense situation or when the victim has a deep-seated desire to hurt someone or something around him or her and the headache is a subsequent reaction to this deep-seated desire.
3. Headache patients frequently worry about brain tumors ,but the possibility that an intermittent headache is caused by a brain tumor is exceedingly remote.
4. Aspirin is one among many suggested measures that are advisable to headache patients .
DIFFERENT TYPES OF HEADACHE :
1.MIGRAINE HEADACHE : This kind of headache is accompanied with nausea .
2.CLUSTER HEADACHES : This kind of headache is rare and happens many times in one day and may even lasts for months .
3.SINUS HEADACHE : This kind of headache usually happens when one gets up early in the morning . Bending forward might also increase pain in head .
What to do about Headache
1.HABITS : One may be having headache because of habit of smoking , alcohol , masturbation etc. One should avoid these to cure pain in the head .
2.RELAX : Do some meditation or yoga or try any relaxation technique you know .Relaxing speeds up your recovery .
3.TAKE A NAP: This is a sure shot cure of headache .Take a short nap and your headache will be gone when you wake up .
4.TAKE A GLASS OF WATER: One sometimes unknowingly does not drink water , which is essential . Having a headache can be a sign shown by body when it is not getting enough water .Drink some water .
5.GET SOME TEA OR COFFEE: Having a cup of healthy herbal tea or even coffee can also give much wanted relief from headache .
6.MASSAGE: By massaging your neck ,shoulders or jaw , you gen get relief .Also , applying pressure with three fingers on each side give some relaxation .
7.APPLY LIME :Cut a lime into two and slowly rub it on your head .Sometimes it work .
8.MEDICATION :Taking a pill should always be the last step and that too after consult doctor .
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