Using natural treatments the symptoms of post-nasal drip and rhinitis can be greatly relieved.
Post-nasal drip is normally due to rhinitis. Mucus gathers at the back of the throat and nasal passages and drips down the back of the throat leading to a sore throat and cough (which can be chronic). Post-nasal drip is usually the result of excessive mucus production, the prevention of proper sinus drainage and thicker than normal mucus.
Thin mucus secretions can be increased due to the following;- allergic and non-allergic rhinitis, viral infections, hot spicy food, certain food types, changes in hormonal levels, drug side effects, abnormalitis within the nose (deviated nasal septum etc.), cold weather.
The following may cause secretions to thicken;- pollutants and irritants, structural abnormalities, hormonal irregularities, drug side effects, reduced humidity levels, bacterial and fungal infections, old age. This thickened mucus can give the impression that nasal secretions have increased when in actual fact they have not.
Post-nasal drip and rhinitis can be greatly relieved by using these natural remedies.
Avoid allergens and irritants – Whenever possible avoid allergens and irritants and minimise your exposure to them. For example avoid areas with a high pollen content and choose hardwood flooring instead of carpets.
Natural nasal sprays – SinuSoothe in particular is doctor recommended and contains natural ingredients which relieve inflammation, nasal congestion, sinus pain, headaches, removes airborne irritants etc. SinuSoothe is anti-bacterial and anti-fungal and therefore kills any infection present. In addition it contains natural anti-histamines that relieve a runny, itchy nose and sneezing etc. and desensitizes the nasal passages to allergens. It also thins the mucus due to it’s decongestant and expectorant properties. SinuSoothe can be used long term, is non – addictive and has no side effects. It provides not only a ‘quick fix’ but also a long term solution for sinusitis sufferers.
Saline nasal sprays – Nasal sprays containing saline solution (isotonic or hypertonic) can be used to relieve a blocked nose and flush out allergens.
Sinus irrigation – Using a saline solution (isotonic or hypertonic) the sinuses can be flushed free of irritants, allergens and nasal congestion. A neti-pot or similar device can be used.
Reduce the allergy response – By taking natural anti-histamines such as butterbur and stinging nettle you can reduce the histamine produced during an allergic reaction. The benefits of using natural anti-histamines over the otc ones is that they can be just as effective but don’t cause the side effects.
Boost immunity – Vitamin C, B complex, garlic, zinc and a multi-vitamin and mineral can all assist the immune system and help it cope better with infections and allergies. Of course these should be used to supplement a healthy diet not replace it.
Natural anti-inflammatories- Since the symptoms of chronic sinusitis are caused by inflammation it follows that by reducing inflammation you will reduce the severity of the symptoms. Omega 3,6 &9 oils, vitamin C, turmeric and ginger are all excellent natural anti-inflammatories. There are plenty of others and your local health food store should be able to advise you on these. It usually takes about 4 weeks for these to start taking effect.
Nasal barrier gels – These can be applied to the inside of the nostrils to cach pollen.
Please consult a doctor before using new treatments.
http://www.youtube.com/watch?v=KL6ksMNzod4 version=3&feature=related http://www.youtube.com/watch?v=I51_20LikEI version=3&feature=related http://www.youtube.com/watch?v=XjIIE_5aifs?version=3&feature=related http://www.youtube.com/watch?v=TBR3Z_tFI8I?version=3&feature=related http://www.youtube.com/watch?v=uZsHKqWNoWk?version=3&feature=related http://www.youtube.com/watch?v=hTaKqQa1Z94?version=3&feature=related http://www.youtube.com/watch?v=TEb3RRUltOE?version=3&feature=related http://www.youtube.com/watch?v=kuYzCIk89SU?version=3&feature=related http://www.youtube.com/watch?v=J4N1hJ5cXUg?version=3&feature=related http://www.youtube.com/watch?v=J_GuFo-Ebxk?version=3&feature=related http://www.youtube.com/watch?v=MOV4bGoXYqA?version=3&feature=related http://www.youtube.com/watch?v=WL0d1EKzD5o?version=3&feature=related http://www.youtube.com/watch?v=pZQHSnBS5BM?version=3&feature=related http://www.youtube.com/watch?v=AvVkRWHfghg?version=3&feature=related http://www.youtube.com/watch?v=k_iaMd87Thc?version=3&feature=related http://www.youtube.com/watch?v=IOzJbAzEPjU?version=3&feature=related http://www.youtube.com/watch?v=N0OiZkNtdQM?version=3&feature=related http://www.youtube.com/watch?v=C3seDr8bJx8?version=3&feature=related http://www.youtube.com/watch?v=obPYtXSPZNs?version=3&feature=related http://www.youtube.com/watch?v=5-Mb65hSZj4?version=3&feature=related http://www.youtube.com/watch?v=K-nFWYmlS1k?version=3&feature=related http://www.youtube.com/watch?v=yl0YBXpDAx0?version=3&feature=related
Julia Cooper Davidson is an expert in her field and is always glad to help. Should you wish to know more about post-nasal drip or natural nasal sprays please feel free to visit her at SinuSoothe’s website.
Related posts:
- Saline Nasal Sprays – Tips From a Sinus Expert
- How to Treat Sinus Allergies With Proven Natural Remedies
- Capsaicin Nasal Sprays – How do They Work?
- Beat Nasal Spray Addiction – It’s Easy When You Know How
- Effective Treatments to Relieve Rhinitis
- Effective Natural Nasal Sprays
- Sinol – Does it Help Sinus Conditions?
- The Best Alternatives to Steroid Nasal Sprays Such as Nasonex, Veramyst, Beconase and Rhinocort
- The Views of a Sinus Expert – Sinus Buster
- The Best Alternatives to Decongestant Nasal Sprays Such as Vicks Sinex, Afrin, Dristan and Sudafed
Tags: allergies, alternate medicine, alternative health care, alternative medicine, alternative treatments, body health, dietary supplements, disease disorders, disorders, drug addiction, family health, family medicine, female health, head pain, Headache And Vomiting