If you're generally desk bound gazing at a P. C. all day you may be willing to getting headaches.
Instead of reaching for common headache treatment options such as discomfort releif medication, or manual treatment, try adjusting your office posture!
If you are experiencing headaches that start at the rear of your head and progressively migrate over your crown to the front of your head and finish up behind your eyes you might find that your work station is perhaps the primary culprit. Way too many work stations have the desk too high or more ordinarily the chair too low.
This is particularly common with shorter folk as they like to have their feet on the ground to aid support. Often the chair is too low and must be raised and a foot stool may be needed.
When the chair is too low the shoulders have to raise to raise the hands, this action turns on the levator scapulae muscles which draw the shoulder blades towards the ears.
As the muscles contract the vertebrae of the higher neck are drawn closer together congesting neural and other vessel paths. As this occurs the head frequently protrudes forward accelerating the lordotic convexity of the cervical backbone, adding to the issue. If this action is held for sometime without a break the muscles fatigue and become very beat, achy and sore.
Over years, the joints in the higher backbone can become slightly worn out – degeneration of which makes symptoms more frequent, and more serious.
This insistent kind of poor posture could cause retro-orbital headaches (headaches that are behind your eyes) which can sometimes be significantly reduced by some easy little changes to the workstation:
1. The first thing to do is to raise the height of your chair so that your shoulders are hanging completely free with your elbows just a little higher than your wrists when you're typing or utilising the mouse. You could need to acquire a foot stool as your feet will need to be supported.
2. Next raise the height of your personal computer screen so that the top of your screen is at eyelevel. If you find you have to lean forward to read your screen it is usually possible to extend the font.
3. Attempt to change your sitting position each 10 minutes and get out of your chair each 30 minutes.
4. If you are on the phone a lot try standing while you are on some of your calls.
These are maybe some of the simplest prevention techniques available.
It literally comes down to sorting out your POSTURE in the bulk of cases to help improve your situtation.
To help in this, your best options are to talk to a qualified Osteopath, Phyiotherapist or Chiropractor.
Chris Cormick is a registered Melbourne Osteopath who specializes in the treatment of headaches and postural Problems in his Osteopathic hospital in Bourke Street, Melbourne town.
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Tags: ergonomics, headache solution, Headache Treatment, Osteopaths, postural headaches, treatment of headaches, workplace headaches