There are great alternatives to corticosteroid nasal sprays that can be more effective and safer.
Sinusitis, hayfever, sinus allergies and perennial rhinitis can all be relieved by corticosteroid nasal sprays such as Nasonex, Veramyst, Beconase and Rhinocort. They can reduce the symptoms such as blocked sinuses, runny nose, sinus pain and sneezing.
Unfortunately steroid nasal sprays can cause side effects, some severe, such as cataracts, nasal ulcers, headaches etc. They also do not treat the underlying cause of sinusitis since they cannot kill bacterial or fungal infections.
Numerous people suffering from sinus disorders have been helped by using the following natural treatments.
Natural nasal sprays – SinuSoothe, Sinus Buster and Sinol are safer alternatives to steroid nasal sprays and can be just as, and in many cases, more effective than steroid nasal sprays. These natural nasal sprays rely on clinically proven natural ingredients and are being recommended by doctors in the United States. Both Sinus Buster and Sinol relieve migraines and sinus allergies by desensitizing the nasal passages to airborne allergens. SinuSoothe also relieves sinus allergies in the same manner but in addition it contains natural anti-histamines. It is also a potent natural anti-biotic and anti-fungal that kills bacterial and fungal sinus infections effectively.
Natural anti-histamines – Sinus allergy symptoms can be relieved by using natural anti-histamines such as quercetin, stinging nettle and butterbur. Unfortunately over the counter anti-histamines can have undesirable side effects whereas natural ones are pretty safe. Butterbur has been clinically proven to be just as effective as the otc ones.
Saline nasal sprays – Saline nasal sprays such as Sterimar may be useful for moisturizing the nasal passages, removing airborne irritants and relieving nasal congestion. They can be either isotonic or hypertonic solutions. These can be used long term, have no side effects and are non-addictive. However they are not particularly useful at reducing histamine (which causes allergic rhinitis) or killing bacterial and fungal infections. Uses – limited use to relieve sinusitis, hay fever, allergic rhinitis and non-allergic (perennial) rhinitis.
Sinus irrigation – An isotonic or hypertonic solution can be used to irrigate the sinus passages to relieve nasal congestion, inflammation and remove irritants. A neti pot or similar device is used to flush the sinuses with saline solution. Isotonic solutions have the same salt concentration level found in your body whereas hypertonic solutions have a higher salt concentration. Hypertonic solutions may be better at drawing moisture and mucous from the nasal passages however they can cause irritation. It can be done daily and is a good way of improving ciliary function.
Reduce stress – Pressure is healthy, stress is not since it aggravates existing medical conditions and causes new ones. Vitamin B complex, 5htp, magnesium etc. can all be beneficial to help you to cope with it and also to relax you.
Boosting immune system – Eating a balanced diet and supplementing with good quality vitamins etc. will improve immune system function, improve you allergy response and your ability to fight infection. Vitamin C, vitamin B complex, garlic, echinacea, zinc and a multi-vitamin & mineral would help boost your immune system. Your local health food store should be able to advise you.
Natural anti-inflammatories – Omega 3,6 & 9 oils, ginger, turmeric and vitamin C are all potent natural anti-inflammatories that do not cause the undesirable side effects associated with Ibuprofen and Aspirin. The symptoms of sinusitis and rhinitis (allergic and non-allergic) are caused by inflammation therefore by reducing this inflammation you will go a long way to relieving the symptoms. Please take advice from a reputable health store before taking these
Pollen barriers – Pollen barriers such as special barrier gel inside the nostrils can catch pollen before it enters the nasal passages thus relieving hay fever symptoms.
Before using new treatments you should always speak with your doctor first.
Helen Miller has published numerous inspiring articles on sinus related issues that have aided many people with their sinus conditions . She can be contacted at Sinusoothe and is always happy to provide advice on steroid nasal sprays, natural nasal spraysand other sinus treatments.
Related posts:
- The Best Alternatives to Decongestant Nasal Sprays Such as Vicks Sinex, Afrin, Dristan and Sudafed
- Effective Natural Nasal Sprays
- Sterimar Nasal Spray – Everything You Need to Know
- Saline Nasal Sprays – Tips From a Sinus Expert
- Tips from a Sinus Expert – Nasal Irrigation
- How to Treat Post-nasal Drip Effectively
- Capsaicin Nasal Sprays – How do They Work?
- A Sinus Experts Secrets – Cure Sinus Pain Forever
- Cure Sinus Pressure For Good – Tips From a Sinus Expert
- Effective Treatments to Relieve Rhinitis
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