According to Traditional Chinese Medicine, when we experience pain inside our bodies, this is our body’s way of signalling that there’s a blockage of blood and energy. Fundamentally, this discomfort is your body’s way of asking you to take action and do what must be done to correct what is causing this blockage. Clearly, a headache isn’t different. Here in the western world the “go-to” cure for headaches and other pain is the medicine cabinet. Here you’ll be able to find a myriad of painkillers including: Tylenol (acetaminophen), Aspirin (acetylsalicylic acid) and Advil (ibuprofen) not to mention the more powerful and complication prone prescription painkillers. But, ultimately popping a pair of Extra Strength Tylenol every 4 hours or so, isn’t actually correcting anything. This is just hiding the symptom (discomfort) and not treating the cause, which may be as simple as say an unhealthy diet.
Most would accept that fixing the issue and relieving the cause is much more beneficial than simply medicating in order to treat the symptoms. Fortunately , Chinese Medicine is well equipped with natural cures that will help treat the actual cause and avoid the sometimes pretty nasty side effects of many drugs.
Nutrition
This is one of the absolute most powerful cures for many conditions we wish to treat within our bodies. We have all heard the old proverb, “you are what you eat.” Well, this is pretty accurate. The flow of energy through our body is very closely tied to our diet and the foods we consume. Food we eat end up in our blood and meridians (the paths by which “qi” flows through our bodies) in the shape of energy. The consumption of healthy foods helps to maintain a good flow of blood and energy across the body and to the head, which helps to prevent headaches.
Foods to avoid: Wine, cheese, sugar and caffeine.
Home remedy: Consume one glass of fresh carrot juice each four hours until your headache subsides.
Vitamins: B-complex vitamins, particularly vitamin B6 can be effective in treating and eliminating headaches.
Massage
Apply peppermint, fennel, wintergreen, eucalyptus and camphor essential oils to the forehead and in a rounded motion, massage your forehead gently.
Acupressure
Initally, locate the Valley of Harmony (LI-4) acupoint which is the web found between your index finger and your thumb. Then, using your other hand, steadily apply pressure till you start to feel some tenderness. Continue applying pressure for roughly two minutes, then do the exact same thing on your other hand.
The second acupoint that you are going to wish to locate is Great Yang (Taiyang). This acupoint can be discovered in the dent of your temples. In order to stimulate this point, you’re going to massage these spots in a circular motion with either the tips of your index fingers or the knuckles of your thumbs.
Now that allergy season is going at full speed and headaches become a commonplace occurrence for lots of us. I hope you try out a number of these natural remedies and find some much needed relief!
Rob Green is a freelance Vancouver acupuncture, massage therapy and alternative health content writer.
categories: headaches,traditional chinese mediine,acupressure,massage therapy,nutrition,alternative health
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Tags: acupressure, alternative health, Headache And Vomiting, headaches, massage therapy, nutrition, traditional chinese mediine