Very often people go to doctors’ offices because they have recurring headache. The reasons for headache range from various illnesses such as migraine, meningitis, and hypertension. However, in most cases it’s stress that causes severe headaches.
Food-induced headaches occur in frequent cycles, are throbbing and follow the ingestion of the offending food. Many people incorrectly assume their headaches are due to migraine or tension, when in reality an unsuspected food reaction may be the cause. As many as 75 percent of headache sufferers may be experiencing adverse reactions to foods.
Besides, even if a person is insensitive to some kind of food, additives in some other edibles can cause a reaction and a headache as well. Let’s see what the most common food offenders are.
Whole milk is itself a cause of headaches in some people; however, milk products are even worse – for example, aged and processed cheese, yogurt, sour cream, chocolate milk and buttermilk. To test whether these products play a role in headaches, consumers should change to low-fat varieties, skimmed milk and imitation sour cream. Such a change is probably beneficial anyway because of lower cholesterol content.
Some kinds of substances such as smoked or processed meats and fish are laced with preservatives and nitrates, and they cause headache. Moreover, a great number of these foods contain cholesterol in high amounts. For that reason, headache-prone patients are advised not to eat bacon, ham, hot dogs, pickled herring salami, and similar products. Freshly baked breads, cakes and doughnuts should be avoided, too.
Beverages which contain caffeine (tea, coffee and cola) are vasoactive, implying that they cause dilation of blood vessels and that may set off headaches. Also, chocolate is vasoactive and it is found to be a prime offender in causing headaches.
Sherry, beer, and red wine contain tyramine, which often causes headache. Due to that, people who are sensitive to these beverages need to substitute white wines and drink alcohol-free beer instead.
Usually, monosodium glutamate and other flavor-enhancers are connected with headache. Hence, it is advisable to avoid consuming meat tenderizer, soy sauce, and seasoned salt if you are sensitive to these substances. Besides, you can feel harsh pains because of nitrates, which are naturally added to processed meats.
Luckily, patients who suffer from chronic headaches may gain relief from excluding certain types of food from their menus. Nevertheless, if you are not satisfied enough, you should see a doctor to prescribe medications, and give you a proper diagnosis. In that sense, beta-blockers give the best results against many widespread kinds of headache.
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Tags: Headache, Headache And Vomiting, Health, nutrition